Health and Beauty

All the benefits that a Finnish sauna has to the relaxing of the body and soul have been known for a long time. The most important effect is evident in fighting stress and as a prevention of respiratory tract diseases. It also helps blood circulation, dismissal of toxin from the organism through sweat, diminishing of impurities from the pores and regeneration of skin. The effect that is immediately noticeable is shiny, smooth and soft skin. It also has long-term and beneficiary effects on chronic problems with respiratory tracts, such as asthma and bronchitis but it also prevents colds and inflammations. Nowadays it has been used to fight the modern diseases such as rheumatism and of course every woman’s enemy – cellulite.
Croatia wellness hotel Park Finnish sauna is a closed wooden room with wooden beds. There is a furnace with stones and a stove of water in one corner of the room. There is another stove of water you can use to pour upon the stones in order to increase the air temperature. The air temperature is usually around 60 to 100 °C and the air humidity is around 15%. It is recommended to stay in sauna from 8 to maximum 15 minutes depending on the individual. In order to cool off after leaving the hot room it is obligatory to have a cold shower starting from the periphery that is, extremities (arms and legs) to the body and head. To prepare your body for another hot-cold cycle you should rest for 20-30 minutes after the sauna. This hot-cold cycle can be repeated up to 3 times during one day.
It is important to note that after heavy sweating in sauna, the organism balance should again be restored by drinking lot liquid, preferably natural water or juices.
Even the weaker endure well the warmth of the Finnish sauna. You will achieve the best results if you use it regularly once or twice a week. If you do not have such an opportunity, rest assure that every visit to sauna will have a beneficiary effect on you. Thus make sure to visit us in Croatia wellness hotel Park. As soon as possible!